{"product_id":"floor-glute-ham-developer-ghd","title":"Floor Glute Ham Developer GHD","description":"\u003cp data-end=\"530\" data-start=\"181\"\u003eThe Floor Glute Ham Developer (GHD) is a space-saving alternative to full-sized GHD machines, designed to strengthen the glutes, hamstrings, lower back, and core. By anchoring your feet and using your own bodyweight, this compact unit allows you to perform effective posterior chain exercises without the bulk of traditional gym equipment.\u003c\/p\u003e\n\u003cp data-end=\"760\" data-start=\"532\"\u003ePerfect for Nordic hamstring curls, glute raises, sit-ups, back extensions, and core stability training, it’s ideal for athletes and home gym users looking to build power, prevent injuries, and improve overall performance.\u003c\/p\u003e\n\u003ch3\u003eKey features\u003c\/h3\u003e\n\u003cimg title=\"V1409-SKU-37799\" alt=\"V1409-SKU-37799\" style=\"display:none\" src=\"https:\/\/services.dropshipzone.com.au\/admin\/api\/public\/images\/logo.png?sku=V1409-SKU-37799\u0026amp;rid=4811\"\u003e\u003cul data-start=\"782\" data-end=\"1175\"\u003e\n\u003cli data-start=\"782\" data-end=\"843\"\u003e\n\u003cp data-start=\"784\" data-end=\"843\"\u003eCompact design – perfect for home gyms with limited space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"844\" data-end=\"904\"\u003e\n\u003cp data-start=\"846\" data-end=\"904\"\u003eTargets glutes, hamstrings, lower back, and core muscles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"905\" data-end=\"981\"\u003e\n\u003cp data-start=\"907\" data-end=\"981\"\u003eGreat for Nordic curls, glute-ham raises, sit-ups, and core training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"982\" data-end=\"1044\"\u003e\n\u003cp data-start=\"984\" data-end=\"1044\"\u003eHeavy-duty steel construction for durability and stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1045\" data-end=\"1103\"\u003e\n\u003cp data-start=\"1047\" data-end=\"1103\"\u003eEasy to use and portable – train anywhere on the floor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1104\" data-end=\"1175\"\u003e\n\u003cp data-start=\"1106\" data-end=\"1175\"\u003eHelps improve sprinting speed, jumping power, and injury resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Payday Deals","offers":[{"title":"Default Title","offer_id":54352142336111,"sku":"V1409-SKU-37799","price":389.0,"currency_code":"AUD","in_stock":true}],"url":"https:\/\/paydaydeals.com.au\/products\/floor-glute-ham-developer-ghd","provider":"Payday Deals","version":"1.0","type":"link"}