• The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, scapulae fixers, trapezii, and the triceps.
• Lower safety bar rests prevent athletes from dropping the weight when muscle failure sets in.
• Second position striker plate can be used for a safety bar catch if user cannot return bar to first position under heavy loads
• Square foot base with rubber cap not only provide extra stable to prevent slipping, also protect the floor finish in your home or gym.
• Reinforced, sturdy, steel spotter plate built into frame. Structurally designed to safely hold spotter weight and make it easier to spot the user.

Related Collections:
Fitness, Strength & Conditioning, Weight Benches