Elevate your full-body workout with these core sliding discs, designed to engage your muscles and challenge your stability. Whether you're practicing yoga, strength training, or physical therapy, these fitness sliders help activate your core, improve coordination, and tone your arms, legs, and glutes. The discs feature a dual-sided surface—smooth EVA foam for hard floors and a slick ABS side for carpet—allowing you to glide smoothly on virtually any surface.

Each yoga gliding plate is lightweight, compact, and travel-friendly, making it perfect for home, gym, or on-the-go workouts. The EVA foam top layer provides comfort for hands or feet while also protecting floors from scratches. Whether you're doing mountain climbers, lunges, or Pilates routines, these discs are an excellent alternative to bulky gym equipment.

Features:

• Dual-sided gliding surface for use on hardwood, tile, or carpeted floors

• Smooth ABS base + soft EVA foam top for stability and comfort

• Engages full-body muscle groups – especially core, glutes, and legs

• Compact and lightweight design fits easily in gym bags or drawers

• Perfect for yoga, Pilates, HIIT, stretching, and rehabilitation

Specifications:

• Material: EVA foam + ABS plastic

• Diameter: 17 cm

• Thickness: 1.2 cm

• Weight: Approx. 208g per pair

• Color Options: Black, Purple, Green, Red, Pink, Grey, Blue

• Application: Core training, yoga, gliding fitness, balance training, physical therapy

• For: Hard floors (use EVA foam side down) or carpet (use ABS side down)

Package Includes:

• 2 × Gliding Fitness Sliders (1 pair)

Usage Tips:

• For smooth floors (e.g. tiles, wood): place the EVA side facing down.

• For carpeted floors: place the ABS plastic side facing down.

• Adjust your foot or hand placement for better control and comfort.

• Stop and adjust if you feel discomfort during exercise.

Notes:

• Slight color variation may occur due to lighting and screens.

• Manual measurement may result in minor size differences.

• Always warm up and stretch before performing sliding exercises.

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