Product Overview
This versatile hot and cold therapy back wrap is designed to provide targeted comfort for muscle fatigue, sports sprains and general body aches. Featuring a self-absorbing polymer resin core, this reusable ice pack activates simply by soaking in water, eliminating the need for messy gels. It serves as an effective cold compress for cooling relief or a microwaveable heat pack for soothing warmth, making it a practical addition to any home wellness kit.
Key Features
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Self-Absorbing Technology: The high-polymer resin core automatically absorbs water when soaked for approximately 3 minutes, transforming into a flexible gel-like pad that conforms to body contours without leaking.
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Dual Temperature Therapy: Offers versatile usage; freeze for 1–2 hours for a long-lasting cold compress or microwave for 2–3 minutes for soothing heat therapy to help relax tense muscles.
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Secure Adjustable Fit: Includes a durable elastic strap (approx. 78cm) that allows the 58 x 35cm pad to be securely fastened around the waist, back, shoulder, knee or arm for hands-free application.
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Flexible Grid Design: The unique compartmentalised structure ensures the pack remains pliable even when frozen, allowing it to bend and fit comfortably around complex joints like elbows and knees.
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Reusable and Washable: Designed for repeated use; simply wipe clean or hand wash the outer fabric layer after the water evaporates or as needed to maintain hygiene.
Why It Stands Out
Unlike traditional rigid ice packs, this wrap utilises a slushy texture that stays soft and mouldable, ensuring maximum skin contact for efficient temperature transfer. The self-hydration feature means it is lightweight for shipping and storage until you are ready to use it. Its large surface area covers broad zones like the lower back while remaining flexible enough for smaller joints, offering a comprehensive solution for whole-body recovery.
Specifications
| Attribute |
Detail |
| Product |
Self-Absorbing Hot Cold Therapy Back Wrap |
| Material |
Polyester outer fabric, polymer resin core |
| Pad Dimensions |
Approx. 58cm x 35cm (22.8 x 13.8 inches) |
| Strap Length |
Approx. 78cm (30.7 inches), adjustable and elastic |
| Weight |
Approx. 205g |
| Colour |
Blue with black straps |
| Activation |
Soak in water for approx. 3 minutes |
Ideal For
- Sports recovery and muscle fatigue
- Waist, back, shoulder and neck discomfort
- Knee and arm joint support
- Home, office and travel use
Notes
- Soak the pad in water for about 3 minutes until fully expanded before first use.
- For cold therapy, freeze for at least 1–2 hours. For heat therapy, microwave on medium heat for 2–3 minutes; always test temperature before applying to skin to avoid burns.
- Do not use if the inner bag is damaged or leaking.
- Please consult a healthcare professional for persistent pain or medical conditions.
FAQ
Q: Can I use this directly on my skin?
A: It is recommended to place a thin cloth or towel between the pack and your skin, especially when using it as a hot compress, to prevent thermal injury.
Q: Is the strap adjustable?
A: Yes, the included elastic strap is approximately 78cm long and can be adjusted to fit various body parts securely.
Returns, Refunds and Replacements
Products that are received faulty, damaged, or not as described are eligible for a return, refund, or replacement in accordance with the Australian Consumer Law (ACL). We are committed to ensuring all products meet the standards of quality and reliability expected by our customers. However, please note that we do not accept returns or provide refunds for change of mind. We encourage you to carefully consider your purchase to ensure it meets your needs and expectations.
Delivery Timeframe

Delivery is approximately 5–12 business days (excluding weekends and public holidays).
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